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jjruescas

Curiosity Driven. Lifelong Learner. Kaizen Advocate.
Optimizando.me un día a la vez, un nuevo tema cada mes. 🚀
———
Co-Founder de @ubx.academy

Es hora de ser cientificos con la Respiración 👨🏻‍🔬

#vo2max es el ritmo de consumo máximo de oxígeno medido mientras se realiza entrenamiento físico con un incremento de intensidad..... o en pocas palabras, VO2max es correr hasta casi desmayarte para poder medir cuanto óxigeno necesitas hasta ese punto 🤮

...bueno.. quien crees que lo realizó.... pues sip.

Cada año realizo mi exámen de Vo2Max para conocer mi de óxigenación y así aprender más sobre mi fisiología y así diseñar un entrenamiento físico adecuado para mi cuerpo.

En esta ocasión agradezco al Dr. Phill y al @fitinstituteoftx en @utaustintx por apoyar mis experimentos de Optimización Personal (y por evitar que me desmaye durante el text de Vo2Max 😅)

En total corri casi 9 minutos, con una inclinacinacion final de casi 40 grados!!!

¿Te anímas a realizar este test?

#Repost from @theanigolife Swipe to learn how to d

#Repost from @theanigolife
Swipe to learn how to do the first and most recognized pranayama! Kapalbhati. It's very powerful and brings clarity in the mind. If you suffer from brain fog or want to think better under stressful conditions then Kapalbhati is for you. Please go to the IGTV area on my page to see the Kapalbhati tutorial.
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#breathwork #breathworkhealing #breathworktraining #pranayamabreathing #diaphragmaticbreathing #lifeisgood #lifestyle ##healthyliving ##cellularhealth #rejuvenation ##detoxyourbody #detoxificationmode #lovelife #stressrelief #stressmanagement #anxietyrelief #anxietyawareness #anxietysupport #lifeisbeautiful #breathingexercises #breathingtechniques #livinghealthy #heal #instagood #improvecognitivefunction #brainhealth #oxygentherapy #morningroutine #bedtimeroutine

"Breathing is not the same as being alive. A great

"Breathing is not the same as being alive. A great number of people breathe but never live."

Hace unos días tuvimos el agrado de coincidir en

Hace unos días tuvimos el agrado de coincidir en Playa del Carmen, México 🇲🇽 con @alejandroarjuna, coach de #Breathwork, quien nos compartió su historia, trayectoria y experiencias relacionadas a #tecnicasderespiracion, #yoga, #spinning y #mejoracontinua.

Además de eso, en esta entrevista hablamos sobre @drjoedispenza, como mantenernos en el presente, como es vivir en un Ashram en India 🇮🇳 e incluso hablamos sobre la Kabbalah!

Checa el episodio completo en http//jjruescas.blog y connecta con Alejandro y conmigo en linea! 🤙🏼

P.D.: Gracias a @bio_organicos y a @david_karuna por la hospitalidad! 🙂💙💚

#Repost from @sacredbreathacademy I am as passiona

#Repost from @sacredbreathacademy
I am as passionate about deep spirituality and mysticism as I am about science and physiology! While breathwork has so many unspeakable and transcendental components, it also correlates to our essential anatomy and intelligent design. Did you know that oxygen is absorbed more efficiently through the nasal pathway, the way we were intelligently designed to breathe by nature? The vasodilation by nitric oxide increases the surface area of alveoli, where oxygen is absorbed in the very end of bronchial tubes, which means more oxygen is absorbed more efficiently when you breathe through your nose! Not to mention the infinite other benefits of nose-inhalation breathwork journeying, including deep restorative capacities by way of the parasympathetic nervous system, the unlocking and integration of traumatic/repressed emotional content in a more allowing and receptive way, greater impeccability in somatic safety, and a more graceful unwinding of body armoring and holding patterns... To read through a wealth of potent information behind the “why” of the nose, check out our blog post: https://sacredbreathacademy.life/blog/the-nose-the-intelligent-path-of-breath

"It’s funny, but you never really think much abo

"It’s funny, but you never really think much about breathing. Until it’s all you ever think about."

#Repost from @buteykoclinic Why is Breathing from

#Repost from @buteykoclinic

Why is Breathing from the Diaphragm important?

"..As well as being central to breathing, the diaphragm plays an important role in controlling posture.

During an inhalation, the diaphragm moves downward.

As it descends, a positive pressure is generated in the abdomen, which contributes to posture control and stability.
The pressure acts like an inflating balloon, supporting the front of the spine and the pelvis .

Conversely, good posture improves breathing.."

The breathing method that Patrick will share in his new book, The Breathing Cure, forms a straightforward, unique series of exercises that you can easily apply, both during rest and physical exercise.

"The Breathing Cure" by Patrick McKeown, To be realese Due 15th February 2021

#newbook #buteyko #breathingexercises #breathing #PatrickMcKeown #snoring #sleepapnoe #insomnia #nasal #medicine #buteykomethod #buteykobreathing #nasalbreathing

"When you inhale, you are taking the strength from

"When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world."

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